Recipes
Here are some recipes that are relatively easy to prepare, and allows for some indulgence too. But everything in moderation – the problems start when occasional indulgence becomes everyday eating.
-
Garlic Honey Marinade
A sweet, spicy marinade and a garlicky sauce for any meat, fish or tofu.
-
Sandwich Fillers
Fillings for the humble sanga can be many and varied, and nutritionally can pack everything you need to power through the afternoon.
-
Chocolate and Coconut Cookies
For a small indulgence with afternoon tea, these cookies hit the mark.
-
Baked Vegetable Salad
This tasty vegetarian dish is ideal for lunches or barbeques.
-
Chickpea Tagine
A Moroccan-inspired dish perfect for a delicious and filling vegetarian dinner.
-
Healthy crumbed fish tenders
A “fast food” style snack that is both tasty and healthy, and is easy to prepare.
-
Prawn & herb salad rolls
A summer favorite, this recipe serves 4 with a delicious and nutritious snack.
-
Peanut butter cookies
It’s not just kids that love this classic favourite.
-
Breakfast Breakthroughs
Try these boredom-busters for breakfast or brunch.
-
Egg and Bacon Cups
These flavour-packed cups are ideal as a quick, delicious meal on the go.
-
Power bars
A great mid-morning or mid-afternoon power boost!
-
Boiled pineapple fruit cake
While not exceptionally healthy, this boiled pineapple fruit cake is fine as an occasional indulgence.
-
German Potato Salad
The humble spud is lifted to new levels in this tasty addition to any summer barbeque or picnic.
-
Marinated ling and prawn stir-fry
A tasty change from fried fish, this stir-fry is packed with flavour.
-
Prune and Sunflower Slice
A delicious slice for a morning or afternoon snack.
-
Satay Peanut Marinade
A simple to make marinade to add an Asian flavour to barbecued meat skewers.
-
Glazed Orange Marinade
This simple marinade brings great flavour to roasted, barbequed or fried dishes.
-
Crumbed Cauliflower
This makes a delicious accompaniment at barbeques or with roasts.
-
Sweet potato, spinach and feta frittata
Frittata is great for breakfast, and can also be served as a delicious brunch or lunch.
-
Crumbed Eggplant
Cooked on its own, as in this recipe, eggplant makes a tasty addition to many dishes.
