Here are some forms and calculators to assist with your nutrition management.

Download and print out the various resources from the links below you will need a PDF viewer such as Adobe Acrobat or Foxit Reader.

Weight Tracking Chart

A simple chart to allow you to track your progress over time.

Weight Tracking Chart

Food and Mood Record

Keeping a record of your eating habits and moods while eating may seem like a drag, but it's an important part of nutrition management.

It can identify patterns - such as what foods you reach for when anxious or stressed, and for many people just noting down the food eaten is an incentive to eat healthier foods and healthier portions.

Food and mood record

Self Assessment

An important starting point - and ongoing part - of nutrition management is your own assessment of your current state and goals.

Self Assessment

Alcohol calorie equivalents in oranges and chocolate biscuits

Your favorite drink might contain a surprising amount of calories - this table ranks various drinks against roughly equivalent amounts of oranges and chocolate-coated biscuits.

Alcohol equivalents