Recipes
Prawn & herb salad rolls
There's something totally Summer-in-Australia about a prawn roll (that's "shrimp" to any US visitors) - it's a summer favorite in many coastal centres.
Combining the protein in prawns with the vitamins and minerals in lettuce and avocado, plus the "good" fat in avocado, makes the snack a great way to add nutrition to your day as well as enjoyment!
This recipe serves 4.
Ingredients
1/4 cup whole egg mayonnaise
1/4 cup of lime juice
4 Sour dough bread rolls
Green oak lettuce leaves
2/3 cup of fresh mixed herb leaves (eg: coriander, dill, mint or chives)
1 peeled and sliced avocado
20 peeled and de-veined king prawns.
Method
Combine the mayonnaise and lime juice together
Cut the sourdough rolls without splitting right through
Spread the mayonnaise/lime mix on the bread roll
Add the green oak lettuce leaves, fresh herbs, avocado and prawns
Drizzle with mayonnaise sauce and serve.
Options: replace prawns with smoked salmon/tinned salmon or tuna.