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This post is for general information only. Before starting any medication be sure to discuss the fully with your doctor how the medication may interact with other drugs and supplements that you take. Injectable weight loss medications such as Ozempic and Mounjaro are revolutionising weight loss for many people. Like any medication, they need to…

Weight loss injections are powerful medications that don’t just affect your appetite, they can also influence how other drugs work in your body.

Injectable weight loss medications work in powerful ways to turn down your body’s hunger signals, promoting weight loss.

Healthy food doesn’t have to be bland, unappetising and repetitive. Using variety, fresh ingredients where possible and taking inspiration from various sources can work wonders.

It’s easy to add an extra kilo or two. How can we avoid adding the dreaded extra kilos?

Stomach or intestinal problems are not only very common, they can range from mildly annoying and embarrassing, to debilitating or life-threatening.

The best way to obtain all the nutrients you need is to eat a variety of foods from five food groups every day.

What makes some diseases such as diabetes and heart disease “chronic” is the continuous care and medical management required to prevent a negative outcome.

Eating 2 wellness is not only about your health goals, but about what we can do together to develop good eating habits, allowing for the normality of eating to appetite.

There are many popular myths around food and dieting that are just that – myths – or more correctly, half-truths.

Simply put, a healthy weight is a weight appropriate to you that can be maintained – factoring in your age, body size, fitness and general health.

It takes a lot of willpower to resist the food cues all around us.The acronym RROAR can be used to help train your mind to resist the constant temptation of food and drink.

Our world constantly cues us to eat and drink, triggering cravings, eating… and weight gain. How can we switch off the eating autopilot?

Salmon is one of the best fish to eat, but can be expensive. Are there alternatives to salmon that are cheaper but still nutritious?

Daily food planning is often missed in the stress and disruption of shift work. Here’s some ideas to have healthy meals while working strange hours.

More than two million Australians suffer from asthma to varying degrees, and some foods are being viewed with suspicion as “triggers” for asthma attacks.

Salt is not just in the salt shaker but in many foods we eat. Most of us eat far too much salt with consequences for our health.

Hectic and fast paced workdays for men and women often means nutrition is left behind with the need for healthy eating put on the back burner of priorities.

The recent trend of using coconut oil and drinking coconut-laden drinks is touted as being healthy… but is it really?

Nutrition management for people who are cancer fighters and survivors is a specialist area of dietary management.

What do alcohol, oranges and chocolate-coated biscuits have in common? They all contain calories, and your favourite tipple might just be equivalent to a surprising number of oranges or biscuits.

Carbohydrates are often spoken of as being “low-GI” or “high-GI.” But what is GI, and does the type of GI matter for our health?

Low-carb diets are currently trendy, but carbohydrates have important functions in digestion and good health.

Lose weight… put it back on… Sound familiar? We need a plan to get off the dreaded diet rollercoaster.