Healthy crumbed fish tenders
Looking for a delicious, healthy snack for the family? This fits the bill perfectly... and looks like "fast food" too!
1 cup of plain flour in a bowl.
2 eggs lightly beaten in a bowl.
1.5 cups of wholemeal breadcrumbs.
500 grams ling fillets.
Preheat oven to 200 C, Line the baking tray with baking paper.
Cut the fish along its length to strip/tender size.
Drop the fish in the flour, followed by egg and then bread crumbs.
Shaking off excess crumbs, lay the ling tenders on the tray and spray lightly with a oil spray.
Bake for 15-20mins until golden brown and cooked.
Serve with wedges of lemon.