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Nutrition management for people who are cancer fighters and survivors is a specialist area of dietary management.

What do alcohol, oranges and chocolate-coated biscuits have in common? They all contain calories, and your favourite tipple might just be equivalent to a surprising number of oranges or biscuits.

Carbohydrates are often spoken of as being “low-GI” or “high-GI.” But what is GI, and does the type of GI matter for our health?

Low-carb diets are currently trendy, but carbohydrates have important functions in digestion and good health.

Lose weight… put it back on… Sound familiar? We need a plan to get off the dreaded diet rollercoaster.