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Healthy food doesn’t have to be bland, unappetising and repetitive. Using variety, fresh ingredients where possible and taking inspiration from various sources can work wonders.

It’s easy to add an extra kilo or two. How can we avoid adding the dreaded extra kilos?

Stomach or intestinal problems are not only very common, they can range from mildly annoying and embarrassing, to debilitating or life-threatening.

The best way to obtain all the nutrients you need is to eat a variety of foods from five food groups every day.

What makes some diseases such as diabetes and heart disease “chronic” is the continuous care and medical management required to prevent a negative outcome.

Eating 2 wellness is not only about your health goals, but about what we can do together to develop good eating habits, allowing for the normality of eating to appetite.

There are many popular myths around food and dieting that are just that – myths – or more correctly, half-truths.

Simply put, a healthy weight is a weight appropriate to you that can be maintained – factoring in your age, body size, fitness and general health.

It takes a lot of willpower to resist the food cues all around us.The acronym RROAR can be used to help train your mind to resist the constant temptation of food and drink.

Our world constantly cues us to eat and drink, triggering cravings, eating… and weight gain. How can we switch off the eating autopilot?